Weigh In record (no journal entry) for 01 June 2011
|
154.2 lb
Lost so far: 43.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2011:
|
2662 kcal
|
Fat: 84.39g | Prot: 219.11g | Carb: 275.26g.
Breakfast: Dry Roasted Almonds (Without Salt Added) , Milled Flax Seed, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Benefiber Powder, Milk (Nonfat). Lunch: Mushrooms , Fat Free Ranch Dressing, Cos or Romaine Lettuce , double fiber 100% whole wheat bread nature's pride, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Smart Pop Kettle Korn 100 Calorie Mini Bags, chicken breast. Dinner: Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce, Fat Free Ranch Dressing, Mushrooms, Smart Pop Kettle Korn 100 Calorie Mini Bags, double fiber 100% whole wheat bread nature's pride, Salmon. Snacks/Other: ABC Trek Mix, Oven Roasted Turkey Breast, lindora nutrition bar, Optimum Extreme Milk Chocolate Whey Protein, Sliced Apples . more...
|
|
2460 kcal
|
Activities & Exercise:
Eliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kreitzman's weight history
|