Weigh In record (no journal entry) for 20 August 2022
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106.7 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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331 kcal
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Fat: 12.99g | Prot: 34.36g | Carb: 19.04g.
Breakfast: Сгущёнка , Просто Джем Малиновый, Простоквашино Творог 5%, Домик в деревне Сметана 20%, Растишка Творог Персик-Груша. more...
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losing 4.6 lb a week
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слойка с сыром's weight history
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