Weigh In record (no journal entry) for 20 August 2022
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120.8 lb
Lost so far: 11.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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676 kcal
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Fat: 35.27g | Prot: 28.72g | Carb: 65.39g.
Breakfast: Doğal Peynir, Ceviz, Domatesler, Tam Buğday Ekmeği, Bal, Siyah Zeytin, Tavuk Şnitzel. more...
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losing 1.0 lb a week
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hülya k's weight history
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