Weigh In record (no journal entry) for 20 August 2022
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133.4 lb
Lost so far: 17.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1575 kcal
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Fat: 44.69g | Prot: 107.45g | Carb: 176.25g.
Breakfast: Fiocchi d'Avena, Lindt Cioccolato Fondente 85%, Granarolo Latte Scremato senza Grassi, Zespri Kiwi Sungold. Lunch: Melanzana, Pasta Integrale Secca, Parmigiano (in Pezzi), Mutti Salsa di Datterini, Nero d'Avola. Dinner: Carote Bollite, Insalata di Pomodori, Almare Trancio di Tonno Bianco . Snacks/Other: Powerbar Barretta, Noci, Milbona Skyr Bianco Magro 0,2%, Prugne, Nocciole. more...
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losing 6.2 lb a week
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