Weigh In record (no journal entry) for 20 September 2014
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178.4 lb
Lost so far: 22.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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1510 kcal
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Fat: 43.93g | Prot: 62.60g | Carb: 221.02g.
Breakfast: Perfekt Sinaasappelsap, Campina Magere Yoghurt, Danone Actimel Aardbei, Bolletje Beschuit, Philadelphia Kruiden. Lunch: AH Basic Kipfilet met Tuinkruiden, Bruine Boterham, Tomaten, Komkommer (met Schil), AH Gerookte Kipfilet, Aldi Walnoten, Ananas, Honing-Mosterd Dressing, Gemengde Sla, Koekjes met Chocolate Chip Topping (Vetarm). Dinner: AH Basic Kipfilet met Tuinkruiden, Campina Halfvolle Melk, Zespri Kiwi Gold, Amerikaanse Druiven, Philadelphia Kruiden, Délifrance Petits Pains. more...
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losing 0.3 lb a week
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