Weigh In record (no journal entry) for 20 September 2014
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207.7 lb
Lost so far: 11.9 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2014:
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1260 kcal
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Fat: 36.68g | Prot: 45.29g | Carb: 187.21g.
Breakfast: Caffe Crema Grande, Kondensmilch 4% Fett, Kristallzucker, Erdbeer-Konfitüre Extra, Frischkäse 0,2%, Extra Ungesalzen, Käse-Aufschnitt, Weizen Brötchen, Caffe Crema Grande, Kondensmilch 4% Fett, Kristallzucker. Dinner: Hähnchen Süß-Sauer, Rahmblumenkohl, H-Vollmilch. Snacks/Other: Apfelmus, Honig. more...
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2512 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 8 hours, Sleeping - 10 hours. more...
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losing 6.2 lb a week
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