Weigh In record (no journal entry) for 20 August 2022
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178.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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2336 kcal
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Fat: 70.03g | Prot: 180.25g | Carb: 206.33g.
Breakfast: Optimum Nutrition Gold Standard Whey, Crema di Arachidi, Crownfield Crunchy Müesli, Miele, Gensan Bcaa 1G, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Alesto Mandorle Tostate e Salate, Bertolli Olio Extravergine di Oliva, De Cecco Penne Rigate Kamut, Vino Rosso da Tavola. Dinner: Optimum Nutrition Gold Standard Whey, Foodspring Peanut Butter, Fage Total 0%, Fettina di Vitello, Vitello Magro, Mulino Bianco Granetti, Olio Extra Vergine di Oliva, Zucca Cotta. Snacks/Other: Daily Bread Pane Proteico , Susine, Pesca Noce, Sojasun Soia Natural senza Zuccheri, Self Omninutrition Instant Oat Chocolate, Biotech USA Iso Whey Zero. more...
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gaining 10.0 lb a week
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Rossi Roberto 1980's weight history
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