Weigh In record (no journal entry) for 20 August 2022
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139.1 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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1295 kcal
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Fat: 46.08g | Prot: 62.42g | Carb: 152.63g.
Lunch: Birnen, REWE Naschkäse, NOA Hummus Paprika-Chili , REWE Roggenvollkornbrot Geschnitten. Dinner: Golden Toast Dinkel Toasties, Gekochtes Ei, Steinhaus Krustenbraten, Delikat Kasslerbraten Pfeffer. Snacks/Other: Aldi Nektarine, Ja! Typ Cappuccino Weniger Süß, Ananas. more...
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losing 1.5 lb a week
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