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mushroom morris
Journal
20 Sep 14
mushroom morris's Journal, 20 September 2014
mushroom morris's Profile
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Weigh In record (no journal entry) for 20 September 2014
168.4 lb
Lost so far:
8.1 lb
.
Still to go:
38.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2014:
1900 kcal
Fat: 89.09g | Prot: 47.98g | Carb: 175.94g.
Breakfast:
McVitie's Jaffa Cakes, Morrisons Long Life Semi Skimmed Milk.
Lunch:
Tesco Unsmoked Thick Cut Back Bacon, Anchor Butter, Sainsbury's Tiger Bread.
Dinner:
Fullers London Pride.
more...
2045 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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mushroom morris's weight history
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