Weigh In record (no journal entry) for 20 August 2022
|
115.7 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2022:
|
780 kcal
|
Fat: 24.40g | Prot: 31.80g | Carb: 107.90g.
Lunch: 廖心蘭 黑胡椒豆干, 7-11 蔥鹽燒肉飯糰. Dinner: 全家 海鮮明太子風奶香義大利麵. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ann_mint's weight history
|