Weigh In record (no journal entry) for 20 August 2022
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123.2 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1271 kcal
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Fat: 101.11g | Prot: 53.69g | Carb: 37.30g.
Breakfast: 黑白淡奶 花奶, Costco 科克蘭無調味綜合堅果 (10g), 水煮蛋, Ikea 瑞典烤肉丸10顆, 全聯 蘿美萵苣, 健康廚房 和風洋蔥. Lunch: Costco 無骨牛小排. more...
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losing 0.2 lb a week
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