Weigh In record (no journal entry) for 19 August 2022
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172.5 lb
Lost so far: 6.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1807 kcal
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Fat: 93.99g | Prot: 78.69g | Carb: 127.83g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Franz Keto Hotdog Bun, Tassos Olives Stuffed with Garlic and Jalapeno, Delallo Mild Pepperoncini, Nalley Baby Dill Wholes, Taziki's Taziki Sauce, Feta Cheese, Ground Lamb, Kirkland Signature Fully Cooked Bacon. Dinner: Pork Fried Rice, Mr. Yoshida's Original Gourmet Sauce, Chicken Thigh. Snacks/Other: Fever Tree Sparkling Pink Grapefruit, Vodka, Kroger Fruit & Nut Trail Mix. more...
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losing 1.8 lb a week
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