Weigh In record (no journal entry) for 18 August 2022
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199.7 lb
Lost so far: 3.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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1640 kcal
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Fat: 101.19g | Prot: 74.40g | Carb: 108.85g.
Breakfast: Siyah Zeytin, Beyaz Ekmek, Tahin Pekmez, Domatesler, Doğal Peynir. Lunch: Su Böreği. Dinner: Lavaş, Ayran, Emin Et Döner. Snacks/Other: Şekersiz Çay, Şekersiz Çay, Şekersiz Türk Kahvesi. more...
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losing 13.9 lb a week
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AHMET İPEKÇİ's weight history
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