Weigh In record (no journal entry) for 19 August 2022
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235.4 lb
Lost so far: 13.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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3076 kcal
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Fat: 55.35g | Prot: 91.73g | Carb: 220.51g.
Breakfast: Lou's Double Smoked Back Bacon, The Laughing Cow Light Cheese, Ryvita Muesli Crunch , Coffee with Milk, Honey . Lunch: Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Beef Taco with Cheese, Tomato and Taco Sauce. Snacks/Other: Alexander Keith's India Pale Ale. more...
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gaining 4.2 lb a week
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