Weigh In record (no journal entry) for 19 September 2014
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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976 kcal
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Fat: 32.22g | Prot: 63.50g | Carb: 118.82g.
Breakfast: Verde Campo Iogurte Lacfree, Banana Prata, Mamão Papaia, Ceifeiro Semente de Chia. Lunch: Tomates, Predilecta Milho Verde em Conserva, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Rúcula, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Bife de Carne de Vaca, Alface. Dinner: Ovo Cozido, Laranjas. Snacks/Other: Atum em Água (Enlatado), Gallo Azeitonas Verdes Fatiadas, Akio Tapioca (Goma de Mandioca Hidratada), Bergamota, Maçã, Dr. Oetker Castanha de Caju, Amêndoas, Canela. more...
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1986 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Jump - 45 minutes. more...
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losing 0.3 lb a week
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