Weigh In record (no journal entry) for 19 August 2022
|
165.8 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2022:
|
455 kcal
|
Fat: 39.23g | Prot: 12.20g | Carb: 12.05g.
Lunch: Селяночка Майонез, Помидоры, Олейна Подсолнечное Масло , Hi Наггетсы Растительные. Snacks/Other: Chikalab Молочный Протеиновый Шоколад . more...
|
steady weight
|
|
Other Related Links
Members
|
Olеs's weight history
|