Weigh In record (no journal entry) for 19 August 2022
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159.8 lb
Lost so far: 11.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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1200 kcal
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Fat: 52.66g | Prot: 85.99g | Carb: 98.04g.
Breakfast: Sadia Mussarela, Seara Presunto Cozido, Pullman Pão de Forma. Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterraba Cozida, Rúcula, Frango Grelhado (Pele Não Consumida), Carne de Vaca Assada (apenas Parte Magra Consumida), Arroz Branco (Cozido). Dinner: Club Life To Go Wrap de Frango Picante. Snacks/Other: Doces Mais Fit Pasta de Amendoim Chocolate Crocante, Snackout Doce de Brigadeiro Casadinho, Banana Prata, Bauducco Pão de Fermentação Natural Integral. more...
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2299 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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