Weigh In record (no journal entry) for 19 August 2022
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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2915 kcal
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Fat: 73.98g | Prot: 148.38g | Carb: 406.47g.
Breakfast: Zaini Cacao Amaro in Polvere, Mirtilli, Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Enerzona Omega3, Zucchine Grigliate, Uovo, Le Naturelle Albume d'uovo, Coop Pane alla Semola di Grano Duro. Dinner: Olio Extra Vergine di Oliva, Finocchio Crudo, Iris Pasta Integrale, Fesa di Vitello. Snacks/Other: Sojasun Yogurt Bifidus Mirtillo, Fiorentini Riso Soffiato, Banana, Fatina Nocciole, Danone Hipro Mirtillo. more...
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losing 3.6 lb a week
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danielecokombi22's weight history
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