|
doing really great, can't believe I how well I am doing.....
|
217.0 lb
Lost so far: 6.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2014:
|
1713 kcal
|
Fat: 88.35g | Prot: 97.19g | Carb: 113.51g.
Breakfast: Coffee with Cream, Green Mountain Creamery Greek Yogurt. Lunch: Enza Jazz Apple, Skinless Chicken Breast, Dole Romaine Lettuce, Walnuts. Dinner: Citterio Prosciutto, Mozzarella Fresca Fresh Mozzarella, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Italian Sausage. Snacks/Other: Silk Pure Almond Milk - Vanilla, Zucchini Bread, Cabernet Sauvignon Wine. more...
|
|
2687 kcal
|
Activities & Exercise:
Driving - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marisa D's weight history
|