Weigh In record (no journal entry) for 19 August 2022
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139.3 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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1358 kcal
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Fat: 33.30g | Prot: 95.17g | Carb: 164.09g.
Lunch: Delikat Kasslerbraten Pfeffer, Gut & Günstig Hähnchenbrust Gepökelt und Gebacken Classic, Gekochtes Ei, Steinhaus Krustenbraten, Aldi Mini Roma Rispentomaten, Golden Toast Dinkel Toasties. Dinner: Gut & Günstig Hähnchen Brustfilet Teilstück, Aldi Rote Paprika, Dorfmühle Dinkelnudeln Gekocht, Gut & Günstig Natives Olivenöl Extra. Snacks/Other: Zespri Kiwi Gold , Mangos. more...
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losing 6.2 lb a week
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