Garfield0307's Journal, 19 August 2022

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Weigh In record (no journal entry) for 19 August 2022

173.7 lb Lost so far: 101.9 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2022:

1191 kcal

Fat: 35.77g | Prot: 79.51g | Carb: 136.18g. Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Harvest Basket Kroketten, Lidl Cordon Bleu. Snacks/Other: Banane, Schwip Schwap Cola + Orange ohne Zucker. more...

2706 kcal

Activities & Exercise: Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes. more...

losing 6.2 lb a week