Weigh In record (no journal entry) for 19 August 2022
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155.0 lb
Lost so far: 4.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1351 kcal
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Fat: 39.32g | Prot: 63.19g | Carb: 220.59g.
Breakfast: Xylitol, Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Woolworths Thai Butternut Soup. Dinner: Cooked Corn (from Frozen), Red Onions, Carrots , Nando's Mozambican Paprika Sauce, Chicken Breast, White Rice (Long-Grain, with Salt, Cooked) . Snacks/Other: Good Hope Soy Milk, NoMu Skinny Hot Chocolate, Clover Soy Milk Regular Unsweetened, Xylitol, Clover Soy Milk Regular Unsweetened, Xylitol, Low Fat Milk, Low Fat Milk, Good Hope Soy Milk, NoMu Skinny Hot Chocolate. more...
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losing 5.0 lb a week
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