Weigh In record (no journal entry) for 19 August 2022
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139.1 lb
Lost so far: 48.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1565 kcal
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Fat: 38.70g | Prot: 71.84g | Carb: 164.26g.
Lunch: Continente Queijo Curado Amanteigado, Lidl Pastel de Nata , Uvas tipo Europeu, Esparguete (Cozido), Strogonoff de Frango. Dinner: Fin Carré Chocolate de Leite com Avelãs, Salada de Alface com Vegetais Variados, Batatas (sem Casca, com Sal, Cozido), Peixe-Espada. Snacks/Other: Cerveja, Uvas tipo Europeu. more...
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losing 3.9 lb a week
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