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🙌
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134.3 lb
Lost so far: 16.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1264 kcal
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Fat: 50.36g | Prot: 77.34g | Carb: 129.65g.
Breakfast: Fiocchi d'Avena, Rapunzel Semi Misti, Granarolo Latte Scremato senza Grassi, Ciliegie. Lunch: Auchan Olio Extravergine di Oliva , Pasta Integrale Secca, Rio Mare Tonno Sott'olio Sgocciolato, Mutti Salsa di Datterini, Cipolle. Dinner: Braciola di Maiale, Esselunga Contorno di Verdure Grigliate. Snacks/Other: Noci, Pesca, Mandorle. more...
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steady weight
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