Weigh In record (no journal entry) for 19 August 2022
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133.2 lb
Lost so far: 20.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1497 kcal
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Fat: 63.82g | Prot: 73.09g | Carb: 160.44g.
Breakfast: Президент Сыр Плавленый Сливочный, Геркулес Хлеб Зерновой. Lunch: Сарафаново Сметана 10% , С.Пудовъ Мука Рисовая, Яйцо (Целое), Кабачок. Dinner: DopDrops Shoko Milk Nuts, Магнит Банан, Яйцо (Целое), Свитлогорье Творог Мягкий 4%, С.Пудовъ Мука Рисовая. Snacks/Other: Ростик'c - KFC Американо , Яйцо (Целое). more...
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losing 0.4 lb a week
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