teijomatero's Journal, 19 August 2022

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Weigh In record (no journal entry) for 19 August 2022

211.0 lb Lost so far: 5.1 lb. Still to go: 34.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2022:

495 kcal

Fat: 49.75g | Prot: 21.83g | Carb: 56.00g. Breakfast: Marjat, Tomaatit, Becel Oliivi, Kaurapuuro, Alpro Greek Style, Vaalea Leipä, Maapähkinä. more...

2834 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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teijomatero's Journal, 19 August 2022

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