Weigh In record (no journal entry) for 19 August 2022
|
142.4 lb
Lost so far: 23.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2022:
|
1349 kcal
|
Fat: 50.38g | Prot: 87.56g | Carb: 124.43g.
Breakfast: Полезные Сласти Клубничка. Lunch: Okidoki Пицца Азиатская. Dinner: Bombbar Протеиновое Мороженое Крем-Брюле. Snacks/Other: Bombbar Протеиновый Батончик Чизкейк. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
•Чушка •'s weight history
|