Weigh In record (no journal entry) for 19 August 2022
|
137.3 lb
Lost so far: 9.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2022:
|
256 kcal
|
Fat: 5.20g | Prot: 10.80g | Carb: 41.40g.
Dinner: 7-11 蕃茄肉醬義大利麵. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carol0120lee's weight history
|