Weigh In record (no journal entry) for 18 August 2022
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205.0 lb
Lost so far: 9.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1443 kcal
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Fat: 31.48g | Prot: 108.13g | Carb: 186.39g.
Breakfast: Delhaize Mango, AH Magere Franse Kwark. Lunch: Droge Volkoren Pasta, Vandemoortele Yogorette Fijne Kruiden, AH Magere Spekblokjes, Komkommer (Geschild), Tomaten, AH Gemengde Sla. Dinner: Boni Emmentaler Light, AH Halfvolle Melk, Aardappelen (zonder Schil, met Zout, Gekookt), Prei, Colruyt Everyday Ontvette Ham. Snacks/Other: Zespri Kiwi Gold, Peren, Delhaize Appelsien. more...
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losing 15.4 lb a week
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