thesai's Journal, 18 August 2022

121.5 lb Lost so far: 17.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 69.81g | Prot: 53.47g | Carb: 142.45g.   Breakfast: Honey Mustard Dressing, Extra Lean Deli Sliced Ham, Egg, Morning Mocha. Lunch: Wasa Light Rye Crispbread, Blueberries, 2% Fat Milk, Sweet Cherries, Peanut Butter, Jam Preserves, Passion Fruit. Dinner: Sesame Oil, Caesar Salad Dressing, Pepperidge Farm Classic Caesar Croutons, Meat Loaf Made with Beef and Pork, White Rice. Snacks/Other: Liquid IV Hydration Multiplier, Nestle Vanilla Ice Cream Drumstick, Shortbread Cookies. more...

1478 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...