Weigh In record (no journal entry) for 01 June 2011
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161.4 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1369 kcal
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Fat: 28.92g | Prot: 62.00g | Carb: 218.93g.
Breakfast: Lowfat Fruit Variety Yogurt. Lunch: Apricots, Tomato Soup, White Bread . Dinner: apricot, Strawberries, tomato soup, Pork Roast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Finn Crisp Multigrain. more...
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2097 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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