Weigh In record (no journal entry) for 18 August 2022
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269.4 lb
Lost so far: 26.2 lb.
Still to go: 126.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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784 kcal
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Fat: 42.64g | Prot: 48.05g | Carb: 44.29g.
Breakfast: DIA Manteiga com Sal, Queensberry Geléia de Frutas Vermelhas, Heloisa Queijo Mussarela , Quaker Aveia Integral em Flocos, Qualitá Ovo Caipira. Lunch: Catupiry Requeijão Light, Wickbold Torrada Integral, Ceratti Peito de Frango Defumado. more...
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losing 3.1 lb a week
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