Weigh In record (no journal entry) for 18 August 2022
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217.6 lb
Lost so far: 35.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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2217 kcal
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Fat: 59.57g | Prot: 66.71g | Carb: 343.91g.
Lunch: 盒饭, Romanza Spaghetti-Eis. Dinner: BioBio Mango Lassi. more...
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losing 0.6 lb a week
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zczyc's weight history
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