Weigh In record (no journal entry) for 18 August 2022
|
132.1 lb
Lost so far: 10.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2022:
|
985 kcal
|
Fat: 32.76g | Prot: 34.69g | Carb: 139.32g.
Breakfast: ПП Шаурма. Lunch: Хлебец, Арбуз, Батон, Салат Овощной с Маслом, Тефтели. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juliak040788's weight history
|