Weigh In record (no journal entry) for 18 August 2022
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162.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1500 kcal
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Fat: 37.75g | Prot: 84.47g | Carb: 215.15g.
Breakfast: Oat Bran , Jams and Preserves . Lunch: Aldi Belgian Bun, Naked Noodle Ramen Noodles Asian Chicken Soup. Dinner: Patak's Butter Chicken Curry Sauce, White Rice, Tesco Chicken Breast Fillets (130g). Snacks/Other: Aldi Seal Bar, Weight Watchers Crisps, Aldi Yoghurt. more...
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losing 1.4 lb a week
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