Weigh In record (no journal entry) for 18 August 2022
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180.8 lb
Lost so far: 2.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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630 kcal
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Fat: 16.21g | Prot: 51.70g | Carb: 67.59g.
Breakfast: Кофе с Молоком, Dulano Lachsschinken, Milbona Frischkäse der Sahnige, Harry Körner Balance Sandwich. Lunch: Печень Куриная Жареная, Рис Отварной, Помидоры, Огурец (с Кожурой). Snacks/Other: Яблоко. more...
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losing 21.6 lb a week
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ssvetlanski's weight history
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