Weigh In record (no journal entry) for 18 August 2022
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148.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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252 kcal
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Fat: 7.40g | Prot: 10.20g | Carb: 34.40g.
Breakfast: Conad Piacersi Frollini con Farina Integrale e di Teff con Semi di Chia e Lino, Tre Valli Latte Scremato senza Grassi. more...
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gaining 0.8 lb a week
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