Weigh In record (no journal entry) for 18 August 2022
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134.3 lb
Lost so far: 16.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1239 kcal
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Fat: 25.29g | Prot: 51.63g | Carb: 146.86g.
Breakfast: Fiocchi d'Avena, Lindt Cioccolato Fondente 85%, Ciliegie, Granarolo Latte Scremato senza Grassi. Lunch: Zucchine, Pasta Integrale Secca, Parmigiano (in Pezzi). Dinner: Rosato, Prosecco, Esselunga Ceviche di Gambero Argentino. Snacks/Other: Noci, Mandorle, Pesca, Kiwi. more...
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losing 4.6 lb a week
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Teresa_GC's weight history
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