Weigh In record (no journal entry) for 18 August 2022
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126.1 lb
Lost so far: 15.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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828 kcal
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Fat: 17.05g | Prot: 30.41g | Carb: 134.69g.
Breakfast: Ikan Tongkol Goreng, Sayur Tahu Toge, Granola Addict Regular Rolled Oat. Lunch: Nasi Putih, Sayur Tahu Toge, Ikan Tongkol Goreng. Snacks/Other: Madu Nusantara Madu, Emina Mozzarella & Cheddar, Pisang Kepok, Slai O'lai Selai Stroberi, Nanas. more...
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1556 kcal
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Activities & Exercise:
Zumba - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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