Weigh In record (no journal entry) for 18 August 2022
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246.3 lb
Lost so far: 13.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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1585 kcal
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Fat: 80.31g | Prot: 69.74g | Carb: 140.61g.
Breakfast: Kaffee mit Milch. Lunch: Bratensoße, Kroketten, Paniertes Schnitzel. Dinner: Knorr Ofen-Spaghetti mit Mozzarella, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. more...
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steady weight
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Katja Gr.'s weight history
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