Weigh In record (no journal entry) for 18 August 2022
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165.0 lb
Lost so far: 0 lb.
Still to go: 165.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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805 kcal
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Fat: 21.21g | Prot: 94.90g | Carb: 69.08g.
Breakfast: 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 賀寶芙 膠原蛋白, 賀寶芙 蘆薈汁. Lunch: 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 細喜錠, 草維錠. Snacks/Other: H24. more...
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2554 kcal
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Activities & Exercise:
活動 - 24 minutes, 重訓 - 1 hour and 23 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours and 27 minutes. more...
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losing 8.5 lb a week
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