Weigh In record (no journal entry) for 18 August 2022
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188.1 lb
Lost so far: 8.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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1500 kcal
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Fat: 32.92g | Prot: 96.52g | Carb: 189.50g.
Breakfast: 統一 水, 7-11 水煮蛋, 義美 義美無加糖豆奶, 愛之味 純濃燕麥 (220毫升), 全聯 栗香地瓜. Lunch: 統一 水, 7-11 繽紛鮮蔬烤雞便當, 越南米紙卷（加蔬菜，肉和/或蝦）. Dinner: 統一 水, Costco 科克蘭生蝦仁, Curves 乳清蛋白（芝麻）, Miss Energy 水煮嫩雞胸便當. Snacks/Other: 全家 燕巢珍珠芭樂. more...
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500 kcal
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Activities & Exercise:
Curves可爾姿女性30分鐘環狀運動 - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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losing 4.6 lb a week
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