tcarpenterx's Journal, 31 May 2011

211.0 lb Lost so far: 6.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 39.50g | Prot: 54.42g | Carb: 162.32g.   Breakfast: Fruit Smoothie (homemade), Juice Blend (homemade). Lunch: Lowfat Cholesterol Free Cupcake with Icing or Filling (Not Chocolate), Bananas . Dinner: Pomegranate Salad dressing, Ezekiel 4:9 Sprouted Grain Burger Buns, Extra Firm Silken Tofu. Snacks/Other: Lowfat Cholesterol Free Cupcake with Fruit and Cream Filling (Not Chocolate). more...

2660 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours. more...