Weigh In record (no journal entry) for 17 August 2022
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173.0 lb
Lost so far: 26.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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1199 kcal
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Fat: 48.34g | Prot: 62.21g | Carb: 101.42g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, V8 Low Sodium Original 100% Vegetable Juice. Lunch: Chicken or Turkey Vegetable Stew Type Soup, Brown Rice. Dinner: Kirkland Signature Steelhead Trout, Zatarain's Blackened Seasoning, Fresh Express Caesar Complete Salad Kit. Snacks/Other: Planters Salted Peanuts (1 oz), Angry Orchard Crisp Apple Hard Cider. more...
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3180 kcal
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Activities & Exercise:
Resting - 1 hour, Sitting - 3 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sleeping - 6 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 5 hours. more...
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losing 0.7 lb a week
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