Weigh In record (no journal entry) for 16 August 2022
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167.6 lb
Lost so far: 40.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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232 kcal
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Fat: 3.44g | Prot: 18.87g | Carb: 30.33g.
Breakfast: Toddy Cookie Malhado, Nestlé Nutren Protein, Santa Clara Leite Desnatado, Toddy Toddy Light. more...
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losing 0.4 lb a week
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