Weigh In record (no journal entry) for 17 August 2022
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243.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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965 kcal
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Fat: 44.06g | Prot: 78.90g | Carb: 59.59g.
Lunch: President's Choice Thai Chicken Soup, Rossdown Turkey Breakfast Sausage . Dinner: Baby Spinach, Shrimp, Premium Plus Soda Crackers. Snacks/Other: Joe's Tasty Travels Salted Corn Chips with Flax. more...
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losing 0.7 lb a week
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cnemnel1's weight history
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