Weigh In record (no journal entry) for 17 August 2022
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195.8 lb
Lost so far: 141.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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1907 kcal
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Fat: 47.35g | Prot: 219.97g | Carb: 152.47g.
Breakfast: Essential Nutrition Cacao Whey, AdeS Leite de Soja Original, Egg, Hortifruti Batata Doce Cozida . Lunch: Hortifruti Brócolis Cozido , Sadia Filé de Peito de Frango, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Afternoon Tea: Italianinho Pão Francês, Egg. Tea: Essential Nutrition Cacao Whey, AdeS Leite de Soja Original, Banana. Dinner: Sadia Filé de Peito de Frango, Swift Feijoada, Tio João Arroz Integral Cozido. more...
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losing 0.4 lb a week
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