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ykumata
Journal
18 Sep 14
ykumata's Journal, 18 September 2014
ykumata's Profile
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Weigh In record (no journal entry) for 18 September 2014
99.0 lb
Lost so far:
1.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2014:
695 kcal
Fat: 21.50g | Prot: 24.00g | Carb: 110.00g.
Breakfast:
Coffee with Milk.
Dinner:
Sundried Tomato, Basil & Feta Hummus crisps.
Snacks/Other:
Grapefruit Juice, Orange Juice, Chocolate Chip Cookies, Rainbow Skinny Roll.
more...
1337 kcal
Activities & Exercise:
Driving - 4 hours, Desk Work - 5 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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