Weigh In record (no journal entry) for 17 August 2022
|
235.9 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2022:
|
817 kcal
|
Fat: 37.28g | Prot: 26.87g | Carb: 97.92g.
Breakfast: Coffee. Lunch: Chocolate Muffin, Woolworths Carb Clever Ice Cream, Bananas , Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Snacks/Other: Woolworths Nectarine. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samantha.nare's weight history
|