Weigh In record (no journal entry) for 17 August 2022
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160.3 lb
Lost so far: 10.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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1233 kcal
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Fat: 59.33g | Prot: 72.14g | Carb: 105.27g.
Breakfast: Café com Açúcar, Pullman Pão de Forma, Omelete ou Ovos Mexidos com Queijo. Lunch: Beterraba Cozida, Salada Vinagrete, Queijo Coalho, Carne de Vaca Assada (apenas Parte Magra Consumida), Arroz Branco (Cozido). Dinner: Doces Mais Fit Pasta de Amendoim Chocolate Crocante, Neugebauer Chocolate Amargo 1891 55% Cacau com Avelã , Itambé Leite em Pó Integral, Natural Life Aveia em Flocos, Piracanjuba Leite Zero Lactose Semidesnatado, Banana Prata. more...
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2328 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 0.7 lb a week
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